December 13, 2017

Science Behind Essential Oils: Chemistry Wheel

This isn’t just for all you “science” people interested in the science behind essential oils, but it’s a great tool when looking for a specific oil […]
December 13, 2017


    WHAT YOU NEED:   Coconut oil, ghee or butter for greasing 1 ½ cups almond meal ½ cup raw cacao powder 1 tsp gluten […]
August 21, 2017

Did you know, stretching can make or break your workout?

You are sweaty, you’ve just worked your butt off doing that cardio or high resistance session and the last thing you want to do is stay […]
August 7, 2017
The 30-Day Yoga Challenge Next challenge begins: 1 September 2017 What is The 30-Day Yoga Challenge? This 30-Day Yoga Challenge involves practicing yoga for 30 days […]
July 17, 2017

Getting A Betters Nights Sleep

Sleep. We all love it but sometimes sadly we don’t get enough. We may have a lot on the mind, anxieties worry us or perhaps your […]
June 23, 2017

Conscious Living

  Light & Consciousness Light is your conscious state. It is the state when you are fully present and your being has reached its true north. […]