July 26, 2018

A Weekly Conscious Living Routine

If there is one thing anyone wants more of in their week, it is balance. We all crave it and desire to have that week that […]
April 18, 2018

A Male Yogis Perspective

This Universe we live in is so powerful right? It connects us with so many humans far and wide, all on different journeys, having different experiences […]
August 21, 2017

Did you know, stretching can make or break your workout?

You are sweaty, you’ve just worked your butt off doing that cardio or high resistance session and the last thing you want to do is stay […]
August 7, 2017
The 30-Day Yoga Challenge Next challenge begins: 1 September 2017 What is The 30-Day Yoga Challenge? This 30-Day Yoga Challenge involves practicing yoga for 30 days […]
June 23, 2017

10 Quotes to Spark Your Friday

A good quote is a good quote!   A dose of inspiration to raise the vibration of your Friday! And as we let our own light […]
June 19, 2017

A Yoga Pose To Shift Your Perspective

Come back. To that place where your mind is clear. The place where you are ok. That place where you say “I’ve done it again. Isn’t […]