Kids Mindfulness (Term 1)

Tuesday (SOLD OUT) & Thursday’s 6/8 February – 27/29 March 2018 | 4:15-5pm | Simp-Lee Yoga & Massage Centre, 24 Baylis St, Wagga Wagga

 

8 – Week Introduction to Mindfulness For Children

One thing I wish I had the opportunity to do when I was younger was be introduced to mindfulness. It was something that wasn’t really around for my parents to send us kids to, so we took part in the usual sporting and musical and dance activities which was definitely loads of fun and as a child Mindfulness lessons weren’t something I was considering or knew anything about anyway! But the term ‘mindfulness’ is becoming ever so popular amongst children and adults – society as a whole. Have you ever considered thinking about how much ‘balance’ your children have during their week? Are all their extra curricular activities focused on ‘doing’ and have a recurring theme of ‘competition’? Most probably you will say yes because it seems to be what all extra curricular activities involve these days, competition. Whilst the benefits of cardio, strength, agility, social environments, teamwork etc. are fantastic for your child’s health, there needs to be a balance as you would understand being an adult between ‘doing’ so much and simply ‘being’. The ‘being’ part comes with mindfulness. Some would think that breathing comes naturally, yes that is true, but mindful and conscious breathing is something that needs to be taught. To be taught how to turn our focus inward and find a place that is calm that we can come to when we feel sad, angry or need comfort or to simply ‘slow-down’ and maybe uplift and inspire.

Tuesday: 7-12 years (SOLD OUT) & Thursday 13-17 years (Maybe opening up Wednesday 7-12 years also

BOOKINGS: brooke@soulco.com.au or Facebook link: https://www.facebook.com/events/815184425350262/

 

 


Yoga By The Lake ‘Summer Series’

Every Saturday 8:15-9am, 28 Lakeside Dr, Lake Albert (under the trees)

Salute to the weekend and be grateful for the week that has been as we flow to the rhythm of the breath creating conscious movement. We complete this class with a 10 minute savasana (relaxation) listening to the sounds of Mother Nature.

Energy Exchange/Investment: $10 (BYO Mat or $5 extra to hire)

 

 

 

 


 Essential Oils Class with Brooke

Friday 9 February 6:00-7:30pm | Collins Park

Join Brooke, dŌTERRA Wellness Advocate for a oils class in the park! You will be introduced to the incredibly versatile dŌTERRA essential oils and be guided through the emotional benefits. I am so excited to introduce these amazing, life-changeing oils to you and your family and friends! Ever since I began using them they have had a huge benefit on my wellbeing. This is a casual gathering in the park, I will set up some picnic rugs and blankets/pillows so if you need to bring your kids your more than welcome to. There is a park they can play on, loads of shade and it should be good weather this time of day. If the weather turns bad I will host this at my house.

 

Meanwhile, if you’d like to find out more about the company, the oils and products you can visit my website: http://www.soulco.com.au/doterra-essential-oils/

Please RSVP: brooke@soulco.com.au


Activate Your Senses Retreat‘Activate Your Senses’

MOUNTAIN RETREAT
February 23-25 2018 | May 18-20 2018 | October 26-28 2018
YOGA. NUTRITION. ADVENTURE
Limited to 10 people.

ACTIVATE YOUR SENSES WITH BROOKE AND ALEX BY UNWINDING IN A BEAUTIFUL, SCENIC ENVIRONMENT IN THE MOUNTAINS. ALLOW THE CALMING MOVEMENT OF YOGA, VITALITY OF NOURISHING FOOD AND CLEAN MOUNTAIN AIR WASH OVER YOU AS YOU UNWIND WITH LIKE MINDED FRIENDS OR COLLEAGUES.
THIS SPECIAL EVENT WILL INCLUDE YOGA AND MEDITATIVE SESSIONS, NUTRITIONAL WORKSHOPS, GROUP COOKING AND NUTRITIONAL WORKSHOPS AND … SOME FUN EXPLORING THE PICTURESQUE TALBINGO REGION.
ORGANISE A GROUP OF FRIENDS TO MAKE IT AN INTIMATE WEEKEND AWAY AND REGISTER FOR THE DISCOUNTED ‘SOUL SISTER/BROTHER’ RATE.

Accommodation: Talbingo Mountain Retreat

BOOK FEB            BOOK MAY          BOOK OCT

 

Talbingo Mountain Retreat 2018Screen Shot 2017-11-17 at 7.24.20 pm

 

 

 


8-Week Conscious Living Meditation Course

Every Tuesday 5:45pm (approx)-7pm (approx) (2018 DATES TO BE RELEASED) Please enquire

 

 

During these 8-weeks you will be introduced to meditation and mindful practices to enable you to use these tools throughout the rest of your life.

 

 

What you will learn:

– Introduction to Meditation and the history in relation to Buddhist principles that aim to develop sati (mindfulness), samadhi (concentration), abhijñā (supramundane powers), samatha (tranquility), and vipassanā (insight).
– How to utilise a variety of meditation techniques to best suit your needs
– How to turn your focus inward and tap into Source, the place where you have control of your emotions and feelings
– How to create a meditation ritual to use daily
– A variety of breathing techniques to create a calm and steady mind in any environment
– Introduction to the concept of Perception is Projection with an accompanied eye-gazing meditation – very powerful

Benefits of meditation:

– Meditation reduces stress and anxiety, improving overall mental and emotional wellbeing.
– It improves concentration.
– It encourages a healthy lifestyle.
– The practice increases self-awareness.
– It increases happiness.
– Meditation increases acceptance and confidence within one self.
– It slows aging.
– The practice benefits cardiovascular and immune health.
– The practice allows you to see everything with a different perspective developing yrou compassion for everything around you.

 

Investment: TBA

*Includes your own crystal to meditate with

For bookings mail brooke@soulco.com.au

Payment (Westpac):

Soul Collective

BSB: 032769

ACC: 613451

Ref: Medcour/Name

 

 


6-Week Yoga Course6-Week Introduction to Vinyasa Yoga for Beginners

Wagga Wagga | Collins Park | Wagga Wagga, NSW 2650 | Australia

2018 Dates to be announced (please enquire)

 

During these 6-weeks you will be introduced to Vinyasa yoga and learn techniques to remember and practice the vinyasa style of yoga anywhere, anytime.

Vinyasa Yoga is a style of yoga that combines breath and movement, connecting mind, body and spirit. This style of yoga can be modified for any level, in particular this course is for beginners who would like to learn the vinyasa yoga sequences with proper technique and alignment and also incorporate yoga into their daily life.

Vinyasa yoga is great for your overall health as the physical practice increases the heart rate without strain with deeper movments (asana) and flow whilst also assisting students to maintain a steady, calm and focussed mental and emotional state. Vinyasa yoga often involves props to assist students in poses and deepen the effect. There is often a theme or peak pose with each class that the teacher guides the class with thorughout, beginning with a grounding technique and warm up.

What you will learn:

– Introduction to vinyasa yoga and the history
– Proper technique and alignmnet for Surya Namsakar A + B (the vinyasa yoga sequences)
– How to turn your focus inward and tap into Source, the place where you have control of your emotions and feelings
– A variety of breathing techniques to create a calm and steady mind in any environment
– Each class will be different with different themes and alignment focuses including (backbends, hip openers, inversions, balance and many more) using a variety of muscles and movements which enhances flexibility, strength and cardiovascular health.

Benefits of vinyasa yoga:

– Reduces stress and anxiety, improving overall mental and emotional wellbeing.
– It improves concentration.
– Increases strength and flexibility.
– Inculates proper breathing.
– Detoxification.
– It encourages a healthy lifestyle.
– The practice increases self-awareness.
– It increases happiness.
– It increases acceptance and confidence within one self.
– It slows aging.
-The practice benefits cardiovascular and immune health.
– The practice allows you to see everything with a different perspective developing yrou compassion for everything around you.

Some benefits my students have received:

– Eliminated sciatica

– Reduced stress and anxiety

– Gained emotional clarity

– Increased core strength and balance

– Allowed for a fresh perspective

Energy Exchange/Investment:

Upfront TBA

You must bring along:

Yoga mat, yoga block ($10 KMART or BigW), Yoga Strap (KMART or BigW), towel, blanket or pillow if you wish.

Bank Transfer: Westpac

Soul Collective

BSB: 032769

ACC: 613451

Ref: Yogcour/Name


Love Your Guts July2018 ‘Love Your Guts’ half-day Retreats, Oura, NSW

2018 Dates to be announced

Facilitated by Mindful Foodie and Nutritionist Alex Robinson from Revival Nutrition and Health and Wellness Mentor Brooke Brunskill of Soul Collective. This soul-nurturing and intimate 4.5hr workshop will enhance your awareness of ‘gut health’ and introduce you to practical tools for gut maintenance. You will also explore the spiritual side of gut health by experiencing a nurturing yoga class focused on the solar plexus and sacral chakras, which are the energy center’s surrounding the digestive system. The workshop will close with a massage and sound healing before lunch and a meditative walk up one of the hills at Oura Tipi Stay.

Tickets/more info: TBA


 

 

 

 

 

 

 

 

 

 

 

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